Are you looking to understand how to balance your hormones during menopause?

Do you know which foods can support energy, mood, and bone health? And which herbs can help manage symptoms like hot flashes and sleep disturbances?

Join Rachel Blacher, a qualified herbalist and naturopath, and Noa Benzadon, a Nutritional Therapist, as we guide you through the essentials of nourishing your body through menopause naturally.

Are you looking to understand how to support your hormones?

Do you know which foods you should be eating at each phase of the cycle? and do you know which herbs can help manage period pains?

Join Rachel Blacher a qualified herbalist and naturopath and Noa Benzadon a Nutritional therapist as we walk you through the basics of achieving hormonal balance naturally.

Join Noa Benzadon, a nutritional therapist with an MSc in Behaviour Change from UCL, and Rachel Blacher, a qualified herbalist and naturopath, for an engaging 1-hour workshop packed with practical tips to help you thrive this winter!

Discover:
🌿 Nutrition & Herbal Swaps – Easy ways to upgrade your meals and incorporate herbs to support energy and immunity.
💡 Habit Changes – Small, sustainable shifts that make a big impact on your health and well-being.
🥑 Foods & Herbs for Balance – Key nutrients and plant-based remedies to support hormonal healthand overall vitality.
❄️ Winter Wellness Tips – Lifestyle and herbal hacks to keep you energized and resilient throughout the colder months.

This session is perfect for anyone looking to feel healthier, more vibrant, and naturally balanced during winter. Plus, it's a great opportunity to connect with Noa, a passionate nutritionist dedicated to sustainable health changes, and Rachel, an expert in using plants and herbs to enhance well-being.