Join Noa Benzadon, a nutritional therapist with an MSc in Behaviour Change from UCL, and Rachel Blacher, a qualified herbalist and naturopath, for an engaging 1-hour workshop packed with practical tips to help you thrive this winter!

Discover:
🌿 Nutrition & Herbal Swaps – Easy ways to upgrade your meals and incorporate herbs to support energy and immunity.
💡 Habit Changes – Small, sustainable shifts that make a big impact on your health and well-being.
🥑 Foods & Herbs for Balance – Key nutrients and plant-based remedies to support hormonal healthand overall vitality.
❄️ Winter Wellness Tips – Lifestyle and herbal hacks to keep you energized and resilient throughout the colder months.

This session is perfect for anyone looking to feel healthier, more vibrant, and naturally balanced during winter. Plus, it's a great opportunity to connect with Noa, a passionate nutritionist dedicated to sustainable health changes, and Rachel, an expert in using plants and herbs to enhance well-being.